Dog Exercise

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The Best Dog Harness for Running

By: | Updated: September 11, 2020

Those who have experienced running with a dog will know how it typically goes. One minute your dog appears well-behaved running beside you. The next minute you are getting hauled across your neighbor’s front yard as your overenthusiastic pooch explores the new flower shrubs. By investing in a good quality dog harnesses for running, you will both enjoy running together. We’ve rounded up some excellent quality running harnesses for dogs and later in this article, we bring you a guide to running with your dog on a harness.

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Best Running Harness for Dogs

You need to find a harness for your dog that sits in the right position and fits the required dimensions as well as suits its weight. This will, of course, vary between dog breeds, but one things for sure you need one that fits well across your dog’s chest and neck.

In order to get the best use out of your harness, you need to be selective. We carried out hours of research and testing. We then narrowed down our list based on factors such as material, durability and comfort. What we were left with was a list of harnesses that are highly suited to running with your dog.

Below we’ve listed 5 of the best dog harnesses for running and jogging with your dog.

Tuff Mutt – Easy On/Easy Off Dog Harness

If your dog is a powerful puller, this is the kind of harness that can make all of the difference on your runs. Both leash attachment points are reinforced to keep your dog firmly attached to you on your outings. This harness is designed specifically for bigger, stronger dogs. You can attach the leash on the back and chest of this harness. This dog running harness is very easy to put on and take off.

This harness is a great choice for jogging, hiking, and daily walks. It has plenty of padding in the belly and chest to make sure your dog can focus on enjoying their time outside with you. There is both reflective trim and three different reflective seams to make sure your dog is also visible. Since it is designed for larger dogs, there is no handle on the back to help you pick them up.

You can adjust this harness with four different straps. Two of these straps are around the neck and two are around the body. This allows you to give your dog a fit that is secure while not restricting their range of motion. This harness only comes in medium and large/extra large. You can purchase it in grey and green.

RUFFWEAR Front Range All-Day Adventure Harness for Dogs

This ruffwear front range harness will allow you and your dog to have many adventures comfortably. You can attach the leash at two different points. One ring is designed for dogs that like to pull. The other is for a more well-mannered dog that still wants to run with you. The attachment rings are reinforced aluminum. They are made to be secure so you never have to worry about the harness breaking during a run.

With six attractive colors, there is an option to match your dog’s personality. The chest and stomach areas are padded to ensure your pet is comfortable during your adventures. You can re-size this harness at four different adjustment points. This means you can get the perfect fit for your pet’s safety and your peace of mind. The webbing that sits on the chest of your dog is reinforced for strength. When ordering this product, there are five different sizes to choose from.

This dog running harness will slide right over your furry friend’s head. With side buckles, putting this harness on is quite simple. For your dog’s safety, it also comes with reflective trim. There is also a special pocket for stashing your dog’s tags in if you want to take their collar off when you go out and about.


With this model, you get two leash attachment points. One is on the back and one is on the chest. For running, you would want to use the one of the back. You also get a handle to help control your dog in difficult or dangerous situations. On top of that, the harness has reflective tape to make your pet more visible for those early morning or late night walks. This product was definitely designed with your dog’s safety in mind.

You can adjust this harness for both your pet’s neck size as well as girth. It comes in six different sizes and three different colors. There is plenty of padding to ensure your pooch is comfortable for your run. The padding is also breathable to help your dog from overheating.

This harness is easy to put on and take off. The straps have adjustment points on the sides. They also connect on the sides to make the process of suiting your dog up easier for both of you. If your dog is a puller, this harness helps to distribute the pressure evenly so there is no choking. Best of all, this harness is virtually escape proof, so you can relax and enjoy your time outside together.

EzyDog Quick Fit Custom Fit Adjustable Dog Harness

What’s great about this harness is how easy it is to get to fit as well as how easy it is to put it on. There is a One-Click Fit System that is patent pending and intended to make your life easier. The manufacturer says this product is as easy to get to fit as a collar but still offers you all of the benefits of a harness.

Coming in six different sizes and ten different colors, there is sure to be one that matches your dog’s body and personality. Some of the fun options are bubble gum, candy, and camo. The chest of this harness has a neoprene padding to ensure your pooch is comfortable. Neoprene is a great material because it is waterproof. Each harness has reflective stitching to help with visibility.

If your dog is a puller, this harness will help to keep them from strangling themselves. It is a great option for pets that get a little too enthusiastic when they are running with you. The harness is well made and the colors do not run, even if you are out in the rain. That being said, the manufacturer recommends hand washing this product instead of throwing it in the washing machine.

Ruffwear – Web Master Secure, Reflective, Multi-Use Harness for Dogs

This harness is extremely comfortable for your dog to wear on those long runs. It has very padded straps to ensure there is no rubbing or chaffing. It can be adjusted at five different points. Not only does this add to your pet’s comfort, it helps prevent escapes when out on adventures with you. The strap across the belly is great for keeping your dog from backing out of their harness.

Like many harnesses, this one comes with reflective stripping. This one also comes with a spot to put a beacon light, which can be purchased separately. You can attach the leash at two points, both of which are on the back. The one located in the middle of the back offers more control, while the one at the end of the back is for letting your dog have a bit more freedom. Both connection points are made of durable aluminum.

The handle on the pack of this product is great if you need to give your pup a boost up into your vehicle. You can buy this harness in four different colors and six different sizes. It is a little pricier than many other harnesses on the market, but the high level of quality makes it worth it.

Using a Dog Running Harness

Picture of a dog wearing a harness.


Staying active is important for both you and your dog. Running is a great way for you both to burn energy and spend some quality time together. A good harness is important to keep both of you comfortable and safe while out adventuring. This guide is designed to go over why you should run with your pooch as well as what to look for in a running harness.

Benefits of Running with Your Dog

There are a lot of reasons to get off the couch and go for a run with your pup. Some of the more important ones include:

  • Helps to maintain ideal weight (for both of you!)
  • Can prevent diabetes, heart disease, arthritis, and obesity.
  • Improves muscle tone.
  • Enhances your dog’s endurance.
  • Keeps your pup from getting bored.
  • Reduces negative energy and can stop chewing and other unwanted behaviors.
  • Your dog can help you stay motivated to reach your own goals.
  • A tired/well-exercised dog is a happy dog.
Don’t forget to keep your dog hydrated during and after your run.

Benefits Of Having a Dog Harness for Running

Some of us may dream of our dogs running by our sides without any attachments or equipment. In reality, this simply is not true. There are two main reasons why one who wishes to run with their dog should invest in harnesses designed for running.

Firstly, standard dog harnesses are not created with exercise in mind. Taking your dog on a run standard harnesses will only lead to discomfort and rubbing. This means many complications during your run, ultimately ruining the overall experience.

Secondly, a dog that is roaming free without a leash or harness jeopardizes safety. Dogs could easily wander off, potentially posing a danger to themselves or nearby others. It is important that owners are in complete control of their dog’s movements while out for a run. It only takes a matter of seconds for a vehicle to come past, or for them to harm a passer by.

Can All Dogs Run with You?

The short answer to this is no. Most breeds of dogs will gladly go on a short sprint with you. Some breeds, particularly those with short snouts like pugs, are not built for long-distance exercising. The same is true of many toy breeds. If you are wanting to adopt a dog to run long-distance with, you will need to do careful research into the abilities of the breed.

The age of your dog also needs to be taken into account. Bones, muscles and joints of larger breeds develop more slowly than those of smaller dogs. Running with a puppy before eight months of age can risk affecting their growth. The best thing to do is contact your veterinarian before beginning any exercise program.

What to Look for in a Dogs Harness for Running

As with any purchase, you will want to take the time to be sure you are getting a product that will last and will meet your needs. Here are some of the most important factors to consider when shopping for dog harnesses:


Odds are your dog will be wearing their new harness for extended periods when you go for a run. It is important that they are comfy. Padding in high-friction zones is a great way to keep them from rubbing or experiencing other discomfort. There are a lot of materials harnesses and padding can be made of, such as foam, polyester, and mesh. Look for something that works with your dog’s body type and fur length.


You will want to buy a dog harness that comes in a few different sizes. This will help you find the right size for your pooches chest. The manufacturer should provide a sizing chart to help you pick the right one. It is absolutely worth actually measuring your dog instead of just eye-balling it. If you feel your dog is between two sizes, go with the larger one. Just pay special attention to how adjustable the harness is.


Regardless of how frequent you decide to go on runs with your dog, it is important for the harnesses material to handle daily wear and tear.

The leash clip and straps are particularly important areas that you want to be of high quality. Features such as double stitching are a bonus.


Your dog has a unique body shape. While it is important to measure your dog and order the proper size, it is also important that you can adjust the harness for a snug fit. You should be able to adjust the dog harness in a few different places. A harness that is easy to adjust can be useful if your dog is still growing or if they gain or lose weight.


Being out in nature can be terribly exciting for your dog. It is important that the harness is secure and your dog cannot slip out of it if they really, really want to chase a squirrel or the mailman. On top of a well-thought-out design, you will need to adjust the harness properly to ensure your pet doesn’t get loose. If the harness slides around too much while you are running, it can result in uncomfortable chafing for your dog.


One of the best safety features to look for is reflective striping. This is especially important if you like to get out and run in the dark. Reflective stripes increase the visibility of your dog to others, keeping them out of harm’s way. Some harnesses even have reflective material sewn right into the seams.

If your dog harness does not have this feature, it is relatively easy to add it yourself. You should be wearing reflective material as well.


Some harnesses have pockets, zippers, or lights. Whether or not these things are useful for you will depend on how and where you run. If your dog is on the smaller side, a handle on the back can be handy for helping them get up into your car.


In general, dog harnesses come in two types: step-in or buckles. A step-in harnesses usually have no buckles, but instead a clasp at the top that you tighten after your dog steps through the loops. Buckle harnesses are more popular for runners. The buckles are usually located on the side so they are easy to access.

Front or Back Leash Attachments

While shopping for dog harnesses, you will notice that some have a ring for attaching on the front, some have the ring on the back, and some even have both. A ring on the front is great for stopping your dog from pulling, but not ideal for running. In order for your dog to run safely, you will want the leash attached firmly to their back.

If you want a leash that can also address pulling issues, consider getting dog running harnesses with two separate leash attachment rings.

Hands-Free Leash

After finding the perfect running harness, you may want to consider a hands-free leash to really make your outings enjoyable. They are worn around your waist with an attached belt. Your dog is attached to a stretchy leash that is usually 4-5 feet long. This frees up your arms to pump while you are running. Be warned, however, that your dog must do very well on the leash for this to work. It is not a great idea for dogs that get distracted or pull.

Retractable leashes are not recommended. This is because they provide minimal control, especially at high running speeds.

Best Dog Harness for Running: Final Thoughts

Picture of a dog running silhouette.


Your dog can be the best running buddy you ever have. They are almost always happy to run with you and won’t try to engage you in pointless chit-chat. Dogs usually let you set the running pace and to choose the desired route. Dogs’ competitive nature will inspire and influence you to push yourself even further.

Finding the best dog harnesses can make sure both you and your dog are safe and secure on your run. Once you have found the perfect harness for dog running, your adventures can begin.

About the Author:

Serena is the content publisher for Daydreamdog and a life long dog lover. Between walking them, writing about them and spending too much time liking pictures of them on Instagram, her day literally revolves around dogs! If you want to learn more about Serena click here.